Which sweeteners you should avoid on a low-carb diet?
Many sweeteners – white or brown sugar, maple syrup, coconut sugar and dates – have a number of exactly 100. This is because these sweeteners are made up of sugar. Sugar is also known as sucrose, which is 50% glucose and 50% fructose.
𝗠𝗮𝗽𝗹𝗲 𝗦𝘆𝗿𝘂𝗽 – 𝟲𝟳𝗴 𝗡𝗲𝘁 𝗖𝗮𝗿𝗯𝘀
𝗔𝗴𝗮𝗹𝗲 𝗦𝘆𝗿𝘂𝗽 – 𝟳𝟲𝗴 𝗡𝗲𝘁 𝗖𝗮𝗿𝗯𝘀
𝗗𝗮𝘁𝗲𝘀 – 𝟳𝟱𝗴 𝗡𝗲𝘁 𝗖𝗮𝗿𝗯𝘀
𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗦𝘂𝗴𝗮𝗿 – 𝟴𝟬𝗴 𝗡𝗲𝘁 𝗖𝗮𝗿𝗯𝘀
𝗛𝗼𝗻𝗲𝘆 – 𝟴𝟮𝗴 𝗡𝗲𝘁 𝗖𝗮𝗿𝗯𝘀
𝗪𝗵𝗶𝘁𝗲 𝗦𝘂𝗴𝗮𝗿 – 𝟭𝟬𝟬𝗴 𝗡𝗲𝘁 𝗖𝗮𝗿𝗯𝘀
𝗕𝗿𝗼𝘄𝗻 𝗦𝘂𝗴𝗮𝗿 – 𝟭𝟬𝟬𝗴 𝗡𝗲𝘁 𝗖𝗮𝗿𝗯𝘀
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