Walking with the Moon: A Mindfulness Walk

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(as of Jan 22,2021 22:26:19 UTC – Details)

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After reading The Book of Joy by the Dalai Lama and Desmond Tutu, Christy Somerville incorporated more mindfulness into her morning walks and found it helped to focus and calm her mind.

Mindfulness can help children manage their emotions and behaviors. The “grounding” techniques of using all five senses, breathing deeply, and focusing on the present can help to settle an anxious mind.

Walking with the Moon uses colorful pictures and a poem to demonstrate mindfulness rather than explaining it.

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