VOLCANO CHEESY MASHED CAULIFLOWER & GROUND BEEF IN ROSE CREAMY SAUCE! keto

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VOLCANO CHEESY MASHED CAULIFLOWER GROUND BEEF IN ROSE CREAMY


VOLCANO CHEESY MASHED CAULIFLOWER GROUND BEEF IN ROSE CREAMY

VOLCANO 🌋 CHEESY MASHED CAULIFLOWER & GROUND BEEF IN ROSE CREAMY SAUCE! 🤤⁣

📸 Thank @keto.yolo for this recipe⁣
👉 Tag @keto.recipes.7 your pic for a feature!⁣
❤️ Follow us for keto recipes and tips⁣

Since I was young, my little not so little brothers use to say that my meals were strange looking 👀! Each time I would say hum taste it you’ll see. They would taste and boom 💥 🤭 They would make the recipe their own and eat the same damn thing every other day! I’ve always been that creative lazy cooking girl and I believe the quick meals are the best ! ( I used my meal prep mashed cauliflower so this took me literally 15 min)!⁣

🌋INGREDIENTS :⁣
For the Mashed cauliflower (from my meal prep)⁣
2 medium head cauliflower⁣
4 tbsp Heavy cream⁣
Salt and pepper⁣
2 -3 tbsp of butter⁣
75g of parmesan (optional) (i add it sometimes but had to ease on the cheese this week)⁣

📝DIRECTIONS:⁣
1. put water to boil over high heat.⁣
2. Clean and cut cauliflower into small pieces.⁣
3. Cook in boiling water for about 6 minutes, or until well done. (Tender but still a little bit firm) BIG TIP: drain well (dont let it cool down) & pat cooked cauliflower very dry between several layers of paper towels.⁣
4. In a bowl with an immersion blender, or in a food processor, or potato masher, blend the hot cauliflower with the ingredient until desired texture.⁣

👨‍🍳For the ground beef & sauce:⁣
– seasoned salt – Garlic powder -pinch of crushed peppers – Olive oil⁣
-⁣
1. Pan fry the ground beef with spices until well cooked⁣
2. 2 cups of tomato sauce (lowcarb)⁣
3. 1/3 cup of heavy cream -⁣
This plate has one cup of mashed cauliflower and 1 cup of beef! 1/4 cup of shredder mozza-cheeddar cheese on top !! 🥘 🥘.⁣

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