Asparagus-Stuffed Chicken By @tiphero . If you don’t know how to st keto

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Asparagus Stuffed Chicken By @tiphero If you dont know how to


Asparagus Stuffed Chicken By @tiphero If you dont know how to

πŸ” Asparagus-Stuffed Chicken By @tiphero πŸ˜‹.

πŸ’ͺIf you don’t know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join “The 28 Day Keto Challenge”. ➑️ LINK IN BIO ⬅️⁣ @keto.recipes.7
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⏩ Don’t forget to share and follow us for more πŸ™‚β£
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😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡β£
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3 Boneless Skinless Chicken Breasts (about 1 1/2 pounds )⁣
To taste Kosher Salt⁣
To taste Ground Black Pepper⁣
1 Tablespoon Lemon Zest (Zest of 1 Lemon)⁣
9-12 stalks Fresh Asparagus (depends on how large the stalks of asparagus are)⁣
3/4 Cup Shredded Provolone Cheese (Can substitute with sliced provolone ( 3-6 slices depending on thickness) )⁣
1 1/2 Teaspoons Paprika (Can substitute with smoked paprika)⁣
1 Tablespoon Chopped Fresh Rosemary (Can substitute with 1 teaspoon of dried rosemary)⁣
1 Tablespoon Chopped Fresh Thyme (Can substitute with 1 teaspoon of dried thyme)⁣
2 Tablespoons Unsalted Butter⁣
3 Tablespoons Lemon Juice (Optional) (juice of 1 lemon)⁣
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Preheat oven to 400F/200C⁣
Butterfly the chicken breast in half, length-wise, leaving it intact on one side to create a pocket for stuffing. Season the inside of the chicken breast with salt, pepper, and lemon zest. Add 3-4 stalks of asparagus and the provolone cheese in the center of each chicken breast and fold over, to enclose the filling.⁣
Season the outside of the chicken breast with salt, pepper, paprika, and herbs. Rub the seasoning into the chicken breast and set aside.⁣
Heat a large, oven safe pan over medium heat and add the butter. Once hot, sear the chicken until golden brown, about 3 to 5 minutes on each side. Cover the pan with foil, place in the oven, and bake until the chicken is cooked through, about 15-20 minutes. Remove from the oven and allow rest for about a few minutes before serving. If desired, add lemon juice to the chicken juices in the pan and serve as a sauce.⁣
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#ketochicken #lowcarbdiet ⁣
#ketofamily #lowcarb #ketogenic #lowcarbfood #lowcarbliving #lowcarbdinner #lowcarbhighfat #lowcarbmeals #ketogenicdiet #lowcarbrecipes #ketobeginner #ketotransformation #keto #ketomom #ketosisdiet

 



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